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Reopening Plan: Everything You Need To Know
Our commitment to the highest level of health and safetyYour health and safety is our top priority and in accordance with governmental orders and guidelines, we are happy to announce a carefully planned, phased approach to reopening our gym. Our members are family -...
Phase 2 Reopening Las Vegas Gyms
Update On What's To ComeAs we re-imagine the gym in conjunction with the health guidelines currently being established at the Federal, State and Local levels, we wanted to let you know that our sole focus is to make sure that our members and staff are able to enjoy...
How to Lose Weight – All About Healthy Weight Loss
When it comes to healthy weight loss, many people often pay more attention to fad diets and trends instead of other options that are actually beneficial for them in the long run. What this has led to is a lot of misunderstanding around weight loss. People who approach...
Important COVID-19 Update: Your Health Is Our Priority
At Omalza Fitness, our top priority is and always has been the health, safety and well-being of our members, staff and their families. We'd like to share more with you about what we're doing to ensure your health and safety, as you may have concerns related to...
9 Things You Should Do Pre and Post-Workout to Boost Recovery and Improve Gains
It might come as a surprise to many people but, just going to the gym is not going to be enough alone to help you get in shape. Yes, approximately 60% of your transformation does hinge on the workout routines but the remaining 40% depends on your pre and post-workout...
Crying Can Help You Lose Weight, Study Says
It's a new decade, and losing weight and getting fit is one of the number one New Year's resolutions. Cleaning up your diet and working out are two main components to achieving this goal, but what if cozying up on the couch and crying to sappy love movies could assist...
How To Lose Weight And Gain Muscle
You are not the first person to ask, "Is it possible to lose weight and gain muscle at the same time? ". Every day people like you start looking for ways to build up your bodies while losing weight. To gain muscle and lose weight is the way to approach weight loss....
Is There a Best Time of Day to Exercise?
For some people, finding the time to exercise can be challenging while others couldn’t imagine a day go by without breaking a sweat. Busy work schedules, hectic school projects, and demanding kids are just a few reasons people opt to hit the snooze button on their...
Ways to Deal with Post-Workout Muscle Soreness
An intensive workout or rigorous exercise can leave you feeling as if you’ve been hit by a truck by the next day. You might feel extreme exhaustion, sore and aching muscles, and nausea. This bittersweet reminder of your hard work is known as Delayed Onset Muscle...