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Reopening Plan: Everything You Need To Know

Reopening Plan: Everything You Need To Know

Our commitment to the highest level of health and safetyYour health and safety is our top priority and in accordance with governmental orders and guidelines, we are happy to announce a carefully planned, phased approach to reopening our gym. Our members are family -...

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Phase 2 Reopening Las Vegas Gyms

Phase 2 Reopening Las Vegas Gyms

Update On What's To ComeAs we re-imagine the gym in conjunction with the health guidelines currently being established at the Federal, State and Local levels, we wanted to let you know that our sole focus is to make sure that our members and staff are able to enjoy...

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Crying Can Help You Lose Weight, Study Says

Crying Can Help You Lose Weight, Study Says

It's a new decade, and losing weight and getting fit is one of the number one New Year's resolutions. Cleaning up your diet and working out are two main components to achieving this goal, but what if cozying up on the couch and crying to sappy love movies could assist...

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How To Lose Weight And Gain Muscle

How To Lose Weight And Gain Muscle

You are not the first person to ask, "Is it possible to lose weight and gain muscle at the same time? ". Every day people like you start looking for ways to build up your bodies while losing weight. To gain muscle and lose weight is the way to approach weight loss....

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Is There a Best Time of Day to Exercise?

Is There a Best Time of Day to Exercise?

For some people, finding the time to exercise can be challenging while others couldn’t imagine a day go by without breaking a sweat. Busy work schedules, hectic school projects, and demanding kids are just a few reasons people opt to hit the snooze button on their...

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Ways to Deal with Post-Workout Muscle Soreness

Ways to Deal with Post-Workout Muscle Soreness

An intensive workout or rigorous exercise can leave you feeling as if you’ve been hit by a truck by the next day. You might feel extreme exhaustion, sore and aching muscles, and nausea. This bittersweet reminder of your hard work is known as Delayed Onset Muscle...

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