by Ian Omalza | May 30, 2020 | Newsroom
Our commitment to the highest level of health and safety Your health and safety is our top priority and in accordance with governmental orders and guidelines, we are happy to announce a carefully planned, phased approach to reopening our gym. Our members are family... 
by Ian Omalza | May 27, 2020 | Newsroom
Update On What’s To Come As we re-imagine the gym in conjunction with the health guidelines currently being established at the Federal, State and Local levels, we wanted to let you know that our sole focus is to make sure that our members and staff are able to... 
by Ian Omalza | May 20, 2020 | Weight Loss
When it comes to healthy weight loss, many people often pay more attention to fad diets and trends instead of other options that are actually beneficial for them in the long run. What this has led to is a lot of misunderstanding around weight loss. People who approach... 
by Ian Omalza | Mar 14, 2020 | Newsroom
At Omalza Fitness, our top priority is and always has been the health, safety and well-being of our members, staff and their families. We’d like to share more with you about what we’re doing to ensure your health and safety, as you may have concerns... 
by Ian Omalza | Jan 21, 2020 | Build Muscle, Exercise
It might come as a surprise to many people but, just going to the gym is not going to be enough alone to help you get in shape. Yes, approximately 60% of your transformation does hinge on the workout routines but the remaining 40% depends on your pre and post-workout...
