by Ian Omalza | Jan 5, 2020 | Weight Loss
It’s a new decade, and losing weight and getting fit is one of the number one New Year’s resolutions. Cleaning up your diet and working out are two main components to achieving this goal, but what if cozying up on the couch and crying to sappy love movies... 
by Ian Omalza | Dec 9, 2019 | Build Muscle, Weight Loss
You are not the first person to ask, “Is it possible to lose weight and gain muscle at the same time? “. Every day people like you start looking for ways to build up your bodies while losing weight. To gain muscle and lose weight is the way to approach... 
by Ian Omalza | Oct 31, 2019 | Exercise
For some people, finding the time to exercise can be challenging while others couldn’t imagine a day go by without breaking a sweat. Busy work schedules, hectic school projects, and demanding kids are just a few reasons people opt to hit the snooze button on their... 
by Ian Omalza | Oct 31, 2019 | Infographic
An intensive workout or rigorous exercise can leave you feeling as if you’ve been hit by a truck by the next day. You might feel extreme exhaustion, sore and aching muscles, and nausea. This bittersweet reminder of your hard work is known as Delayed Onset Muscle...
