by Ian Omalza | Jan 21, 2020 | Build Muscle, Exercise
It might come as a surprise to many people but, just going to the gym is not going to be enough alone to help you get in shape. Yes, approximately 60% of your transformation does hinge on the workout routines but the remaining 40% depends on your pre and post-workout... 
by Ian Omalza | Dec 9, 2019 | Build Muscle, Weight Loss
You are not the first person to ask, “Is it possible to lose weight and gain muscle at the same time? “. Every day people like you start looking for ways to build up your bodies while losing weight. To gain muscle and lose weight is the way to approach...
