by Ian Omalza | Jan 21, 2020 | Build Muscle, Exercise
It might come as a surprise to many people but, just going to the gym is not going to be enough alone to help you get in shape. Yes, approximately 60% of your transformation does hinge on the workout routines but the remaining 40% depends on your pre and post-workout... 
by Ian Omalza | Oct 31, 2019 | Exercise
For some people, finding the time to exercise can be challenging while others couldn’t imagine a day go by without breaking a sweat. Busy work schedules, hectic school projects, and demanding kids are just a few reasons people opt to hit the snooze button on their...
