by Ian Omalza | May 20, 2020 | Weight Loss
When it comes to healthy weight loss, many people often pay more attention to fad diets and trends instead of other options that are actually beneficial for them in the long run. What this has led to is a lot of misunderstanding around weight loss. People who approach... 
by Ian Omalza | Jan 5, 2020 | Weight Loss
It’s a new decade, and losing weight and getting fit is one of the number one New Year’s resolutions. Cleaning up your diet and working out are two main components to achieving this goal, but what if cozying up on the couch and crying to sappy love movies... 
by Ian Omalza | Dec 9, 2019 | Build Muscle, Weight Loss
You are not the first person to ask, “Is it possible to lose weight and gain muscle at the same time? “. Every day people like you start looking for ways to build up your bodies while losing weight. To gain muscle and lose weight is the way to approach...
